Select the correct answer.
which is the healthiest strategy for coping with strong emotions?
a.
write down the reason you are upset and focus on the person who upset you.
b.
engage in an activity you like such as listening to music or another hobby.
c.
express your emotions freely by yelling and stomping your feet.

I know all about this stuff!

The correct answer would be B. Engage in an activity you like such as listening to music or another hobby.

Explanation:

This is because you don't want to dwell of your feelings too much. It's okay to have feelings and to recognize that your upset and the reason that you're feeling strong emotions, but there are good coping skills you can do. I would suggest that if you ever feel really upset to hold ice in your hands, which distract you from your thoughts, and then after that engage in activities like listening to upbeat music or drawing, or any other grounding techniques you like to do.

Hope this helps! :)