What could heidi reduce her test anxiety?
heidi thought she had done everything right to prepare for
her math test. she had studied over the last week instead
of waiting till the last minute. she got eight hours of sleep,
woke up early, and ate a nutritious breakfast. she got to
her seat in class early with the materials she would need
for the test. however, as the teacher began handing out the
test, she panicked
o
o
o
use flash cards to study for the test
eat something sugary for energy
do visualization and deep breathing
see herself doing poorly on the test

Answer:

C. Do visualization and deep breathing  could help Heidi reduce her test anxiety

Explanation:

Heidi is going through as everyone else goes through ""test anxiety"". It is normal to feel such a way as you're preparing from a week for this day and all this depends on the hour of the test. Heidi did everything correct in order to prepare for the test but she gets panicked, not because she was not prepared but she gets frightened.

She was studying from last week and flashcards is good for revision but it cannot stop the anxiety. To stop the anxiety its good to do meditation and doing visualization, taking deep breaths. It helps in keeping our mind calm even in the panicked situations. Doing visualization helps us to be more attentive and more focused . Hence, to reduce Heidi test anxiety, she should do visualization and deep breathing.