As time goes on, so does the âneed for speedâ so to speak. This means fast food. Fast food is typically seen as a âfastâ option when youâre in a rush or just on the road. However, itâs not always healthy. More and more fast food chains are showing up across nations leading to many health issues. Eating out too often can increase your weight if youâre not watching it. Often, foods found in these restaurant chains are coated in unnecessary oils,fats, and sugars that allow for it to cook faster so you can get in with your day; making them even more unhealthy