How can you incorporate strength training, cardio, and flexibility exercises into your daily routine?

It’s difficult to work these exercises into my daily life. Most of the time, I’m sitting at a desk in school. Then I sit some more at home when I do homework. There are opportunities at work to fit in some exercise. I work at a hardware store. At the store, I do some heavy lifting, things like generators and gas grills. I also walk all over the store helping customers. Those activities help with my strength training and cardio but don’t do much in the way of flexibility. It’s not hard to see why people have trouble controlling weight. Without my job, I think I’d be sitting at a desk almost all day.

Explanation:

This is the Plato answer, but the answer honestly just depends on you, there isn't really any wrong answer! I hope this helps though! :)

hello everyone my name is nevaeh, i know everyone needs in some way, shape, or form and i am willing to provide. i set up a google classroom where people can ask me questions and get on work. no question is a stupid question so do not be afraid to ask. i usually only focus on core subjects but if you ask i will with other specialized subjects. i can do essays all the way to power points : )

my google classroom is the code is 7hr2k4

~ use this opportunity to get more so you can thrive in the classroom

the answer would be c