Computers and Technology, 11.03.2020 03:07, kendricklamar29

According to the Surgeon General: "Strength-developing activities (resistance training) should be performed at least times per week. At least 8-10 strength-developing exercises that use the major muscle groups of the legs, trunk, arms and shoulders should be performed at each session, with one or two sets of 8-12 repetitions of each exercise."

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According to the Surgeon General: "Strength-developing activities (resistance training) should be pe...