When designing a suitable and safe flexibility training program, you should set reasonable and appropriate goals depending on whether you wish to maintain or improve your flexibility.

The following steps will help you design a safe and effective stretching program.

Explanation:

1. You will have to follow the ACSM's guidelines used for flexibility training.

2. evaluate your flexibility rate with the "sit-and-reach" test.

3. you have to also apply the basic principles of FITT in designing your own program.

4. have a "range-of-motion" tests performance.

5. make use of SMART guidelines when setting explicit flexibility goals.

okay, so i know we just goofed around in that chat, but ive been like genuinly depressed, like medically depressed for almost 4 years now. i had my first panic attack when i was 8. i woke my mum up and told her i felt like i was in a dream. like i was a goldfish in a bowl, looking at all these things going on around me and feeling . tiny. wort hless. and i now am now 17 y/o. i still feel those emotions daily. life used to go by so quick.like every day i would wake up and just like want to go back to bed cause i always felt like i was in the wrong place. i guess looking back, i was in the wrong state of mind. i took a expensive like nice trip to whyoming with my grandfather and ha ted it. like idk why. i would have loved it now, but i found myself writing in a journal everyday because i would forget what happened the day before, couldnt remember what i ate for like the previous meal. just my memory left me for the week i was there. worst feeling ive ever experienced.