Computers and Technology

Which stretching program conforms to acsm recommendations?
a. 2 days per week, 5 seconds per stretch, 2 repetitions of each stretch
b. 2 days per week, 60 seconds per stretch, 3 repetitions of each stretch
c. 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch
d. 5 days per week, 30 seconds per stretch, 1 repetition of each stretch

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Answers: 2

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Which stretching program conforms to acsm recommendations?
a. 2 days per week, 5 seconds per...

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