whenāwithout warningāsomething provokes your anger, you may struggle not to succumb to it. since what typically makes you mad is feeling powerless in the face of what seems unfair, your anger is mostly an attempt at a āquick fixā to right the balance. itās as though youāre raising a fist in protest, proclaiming that youāre not going to capitulate to such injustice.
there are, however, a multitude of problems related to this immediate, push-back reaction of anger. and probably the key one is that almost never does it resolve the issue that gave rise to it. such reactive anger is probably best understood as self-defeating. as david burns, the author of the seminal self- book feeling good, observes: if realistically, acting on your anger is to make any sense, it needs to meet two criteriaāwhich, in almost every case, is frankly impossible. that is, your anger must:
be directed toward a person who has intentionally (and needlessly) behaved in a hurtful way toward you; and
be beneficial or advantageous to you (i.e., assist you in achieving a desired goal).
i think youāll agree that only rarely can you claim that your anger is both warranted and , whether to yourself or the relationship.
so let me offer you a two-step alternative to abandoning your better judgment and giving in to the temptation of angerāone that should neutralize your anger in seconds. or, when youāre really angry, in minutes.
but keep in mind that you must really want to execute these steps, be sufficiently motivated to perform them. which means overcoming more unconscious resistance than you might ever have imagined. because there are many immediate āadvantagesā of anger that can interfere with your resolve, iāll suggest a few of them that might interfere with your employing this powerful method to rid yourself of counter-productive anger.
explanation:
