Select Audio and Video An audio-visual presentation uses pictures and words to present information in a better way. Here are some tips for using
audio and video most effectively:
• Limit the amount of text on a slides. Insert key words or phrases to highlight your points instead of typing your entire
speech on the slide and making it look cluttered. You don't want to lose the attention of the audience.
• Use pictures instead of words when possible. Use representative figures such as pictures, graphs, and charts to
depict information rather than huge blocks of text.
• Fill in your speaker's notes. The presentation software includes a notes section where you can add what you want to
say during your presentation. You can insert important details in your slide and save the rest of the information in
the speaker's notes section. Your speaker's notes should clear enough that someone else could deliver the
presentation to an audience without any problems. You must fill out your speaker's notes to get full credit for the
assignment
List two to three audio, video, or picture resources that you wish to use in your presentation. Be sure to provide the
source for each resource.

when—without warning—something provokes your anger, you may struggle not to succumb to it. since what typically makes you mad is feeling powerless in the face of what seems unfair, your anger is mostly an attempt at a “quick fix” to right the balance. it’s as though you’re raising a fist in protest, proclaiming that you’re not going to capitulate to such injustice.

there are, however, a multitude of problems related to this immediate, push-back reaction of anger. and probably the key one is that almost never does it resolve the issue that gave rise to it. such reactive anger is probably best understood as self-defeating. as david burns, the author of the seminal self- book feeling good, observes: if realistically, acting on your anger is to make any sense, it needs to meet two criteria—which, in almost every case, is frankly impossible. that is, your anger must:

be directed toward a person who has intentionally (and needlessly) behaved in a hurtful way toward you; and

be beneficial or advantageous to you (i.e., assist you in achieving a desired goal).

i think you’ll agree that only rarely can you claim that your anger is both warranted and , whether to yourself or the relationship.

so let me offer you a two-step alternative to abandoning your better judgment and giving in to the temptation of anger—one that should neutralize your anger in seconds. or, when you’re really angry, in minutes.

but keep in mind that you must really want to execute these steps, be sufficiently motivated to perform them. which means overcoming more unconscious resistance than you might ever have imagined. because there are many immediate “advantages” of anger that can interfere with your resolve, i’ll suggest a few of them that might interfere with your employing this powerful method to rid yourself of counter-productive anger.

explanation: