What is the best way to insulate a recording studio from outside sound

Great amounts of electromagnetic energy from our sun and other bodies in space travel through space. which is a logical conclusion about these electromagnetic waves? their energy must be very their frequency must be very low these waves can travel without a medium they only travel through a vacuum of space

The human eye contains a molecule called 11-cis-retinal that changes shape when struck with light of sufficient energy. the change in shape triggers a series of events that results in an electrical signal being sent to the brain that results in vision. the minimum energy required to change the conformation of 11-cis-retinal within the eye is about 164 kj/mol.

Just on number 2 (all parts), and if you do answer explain in detail