A common misconception people have is that sugar is energy and energy is sugar but you know better. Create a clear explanation that could be used to clear up this misconception.

There are important differences between naturally occurring sugars, ... Understanding these differences can help you make choices that are better for your health. ... of energy, along with a bevy of vitamins, minerals, and phytonutrients. ... sugar substitutes, but many people find they have an unpleasant

Explanation:

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