Rosa eats a peanut butter sandwich for lunch. Peanut butter contains a lot of protein, and bread is mostly starch. Rosa plans to go for a run later this afternoon. Rosa is breathing normally. How do Rosa’s body systems work together to get the molecules she needs into her cells? (Sentence starter: Rosa's body systems work together by...

What does she need from the food she ate and the air she breathes so that she can go on her run?

A. Rosa needs carbohydrates rich food (bread) to carry out her jogging activity. Protein-rich food before exercise is not recommended unless she is on a weight loss program (diet plan).

B. Rosa needs oxygen to perform aerobic respiration, which is required for maximum release of energy (36 molecules per reaction run). Anaerobic reactions yield less energy (2 molecules of ATP per reaction run) and are not recommended.

How do Rosa's body systems work together to get the molecules she needs into her cells?

Rosa's body cells need carbohydrates (glucose) and oxygen to perform aerobic respiration for the release of maximum energy. The glucose and oxygen molecules are provided to the cells via diffusion into the bloodstream. During exercise/jogging, complex molecules of carbohydrates such as starch (present in bread) are broken down into simple molecules (glucose) which are diffused into the blood. Likewise, a high amount of oxygen is provided to the body's cells via diffusion in blood, which is carried out by the faster movement of lungs and heart. The combined action results in the supply of both types of molecules to enter the cell where mitochondria use these substrates to produce energy molecules (ATPs).

Explanation:

no starving yourself won't it will make you lose more weight what you need to do is find out what foods make you gain weight like bread and meats with fat on