What happens to athletes who change their electrolyte levels when exercising?

Muscle spasms

Constant fatigue

Nervous system complications

Convulsions

Numbness

Twitching

Irregular blood pressure

Confusion

Irregular heart beat

Weakness

Bone disorders

Explanation:

The muscle needs calcium, sodium and potassium to contract efficiently? An imbalance could cause muscle weakness or excessive contraction. Our heart, muscles and nerve cells all rely on properly balanced electrolytes to function correctly.

Because of this reason all who participate in exercise, whether recreationally or professionally, should maintain healthy electrolyte levels. Replace lost electrolytes as soon as possible. Most importantly, be sure to consult your doctor should any of the above symptoms arise