What changes happens when you run ?

It increases endurance, builds muscle to maintain an optimal body fat composition, promotes cardiovascular health, strengthens the heart, and even improves your overall mood. Combined with weight training, running can help you maintain the perfect balance of mental stimulation and physical fitness.

Explanation:

answer : a model is often used to explain and make things easier to understand when any scientific topic needs to be demonstrated and explained.

as in this case where a scientist wants to use a model to present the results of his detailed scientific investigation. he should do it as it will him to make the audience understand the concept in a much better way. also, it can be changed according to new scientific understandings.