Where do we get all of our simple and complex carbohydrates from

Answer & explanation:

Carbohydrates (both simple and complex) are found in all plant foods, due to the fact that plants produce them during photosynthesis and use carbohydrates as their energy source.

Some examples of carbohydrate rich foods are corn, rice, potatoes and pasta as well. Honey and dairy foods also have carbohydrates.

Carbohydrates also have structural function, such as cellulose, which is the main component of plant cell walls, and chitin, which can be found in the atropod exoskeleton.

yes it is balanced

they vary. it used to be meat, grain, bread, candy, beverages, donuts, and fruits/vegetables. now they added exercise in.