Why are overhead movements often used as part of integration techniques?

The overhead movements often used as part of integration techniques because it helps to place increased stress on the core musculature.

Generally competitors or athletes will utilize overhead squeezing movements to enhance shoulder strength. We additionally observe a great deal of mentors utilizing the Overhead Squat Movements for an assortment of reasons. Both are awesome activities, when the competitor has the proper measure of Thoracic Spine Extension. Shockingly, if the Thoracic Spine is bolted up and missing some genuinely necessary expansion, the shoulders won't have the capacity to do a significant part of crafted by keeping the weight overhead. Something different should fill in.