What are some ways you deal with stress at school or at home? how could you use those techniques in the workplace?

There are multiple different ways one can deal with stress at school or at home. for one, you could try exercising at home, which can relieve stress. there are also many different meditating techniques to that can one achieve a stress-free life. there are some meditation techniques, such as breathing in and out slowly every few seconds which you can do at school when you get stressed. i hope this !