It is widely recognized and accepted that our diets can result in various disorders and diseases. food is also responsible for many benefits. some components are specifically known for their cardiometabolic benefits. which of the following has linked fruits to possible cardiometabolic benefits?

Correct/Complete Question:

It is widely recognized and accepted that our diets can result in various disorders and diseases. Food is also responsible for many benefits. Some components are specifically known for their cardiometabolic benefits. Which of the following has linked fruits to possible cardiometabolic benefits?

A) Antioxidant benefits

B) Unsaturated fatty acids

C) Sodium

D) Omega-3 fatty acids

A. Antioxidant benefits

Explanation:

Antioxidant benefits have linked fruits to have cardiometabolic benefits as fruits contains antioxidants like vitamin C and E. These antioxidants help with our food digestion as well as help or body avoid cell damage by finding and removing waste from our body cells called free radicals. These free radicals if not taken care of, play some part in development of diseases such as heart disease, cancer, etc. But with the help of antioxidant in fruits, free radicals are taken care of thereby increasing life span and health living.

Cheers.

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