To avoid injury when you're putting an item down, proper technique involves:
a) positioning y...
To avoid injury when you're putting an item down, proper technique involves:
a) positioning your hands so your fingers don't get caught under the load
b) placing the load in the center of the surface so it doesn't fall
c) keeping your back arched
d) lowering the item quickly, locking your knees so your back does the work
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