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The way to properly lift an item is: a) grip the item loosely with your fingers b) squat down close to the item with your back arched, knees locked, and stomach muscles relaxed c) stand at a distance from the item on your tiptoes with your heels touching. d) lift and stand up slowly, keeping your back straight and letting your legs do the lifting.
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The way to properly lift an item is: a) grip the item loosely with your fingers b) squat down close...
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