Shana is a competitive athlete who weighs 135 lb. she would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition. according to expert recommendations, she should consume approximately grams of carbohydrate daily. a. 810 to 1350 b. 220 to 500 c. 620 to 900 d. 366 to 610
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