Biology
Biology, 21.07.2019 19:30, audreydalekshed

The best way to select foods that are vitamin rich is to: read the food labels on processed foods to see the listed vitamins. memorize the recommended values of the vitamins to be eaten daily. select a wide variety of whole foods to get a balance of vitamins. make sure that each food selected is the richest source of a particular vitamin you need.

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