When developing a strength-training program, if you want to increase muscular strength, you need?

When developing a strength-training program, and you want to increase muscular strength, you need to eat a diet that promotes muscle strength. How? 1) Eat a lot of protein. 2) Get your calories from healthy sources and 3) Supplement your diet with many bodybuilders,  different muscle-building products like creatine supplements. 

allowed for the prediction of the properties of missing elements.

the main thing i would use is bricks because if there is a hurricane, there is a great possibility for the house to still stand. and i would also use plexiglass windows instead of regular windows because plexiglass isn't prone to breaking.