Type of exercise is related to the exercise principle. a. specificity b. overload c. progression d. recovery select the best answer from the choices provided. a b c d

Option A i.e Specificity is the correct answer.

Type of exercise is related to the Specificity exercise principle.

With regard to exercise (physical exercise), the specificity principle implies that in order to become better at a specific exercise, one should perform that exercise. An example, an athlete should jump to increase his jumping performance.

Option A

Explanation:

In order to obtain desired result while performing exercises for any particular sports , it is very essential for an individual to perform exercises that could help him/her in achieving specific oriented result.

For example- For sport A , the strength of thigh is very essential but the sportsman is continuously doing exercise that will strengthen his/her grip , then in such case the sportsman will not be able to deliver the best performance in sport A

Hence, specificity is very essential while doing exercise for any sport.