Is added to refined grain products as part of the enrichment process. a. vitamin d b. thiamin c. vitamin b-6 d. choline?

Answer is b. Thiamine

Vitamins are essential nutrients which are crucial for maintaining optimal health. Vitamin B-complex is a water soluble vitamins which includes thiamine (B1), niacin (B3) riboflavin (B2), folate and iron. These are added during enrichment process of foods like cereal grains and breads, as well as other foods such as meat, poultry, eggs, fish milk, legumes, etc.

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