Choose all the answers that apply. during the cardiovascular drills you constantly monitor your intensity level you reach your maximum heart rate you start with a warm-up you work until you can only speak one word at a time you stay within your target heart rate range you end with a cool-down

Cardiovascular drills are exercises which influence the participant respiratory and cardiac systems. This is beneficial for cardiac patients who have undergone with surgery. It starts with a simple warm up exercise and ends up with cool down meditation.

This drill may follow the following steps:

-you start with a warm-up

-you work until you can only speak a word at a time.

-you stay within your target heart rate range.

-you end with a cool down.