In cases in which a patient is experiencing stress and anxiety, what are the meditation techniques that the nurse needs to teach the patient to healing? select all that apply.

The nurse can apply these following meditation techniques to the patient:

Deep breathing

Progressive muscle relaxation

Mindfulness meditation

Body scan meditation

Rhythmic movement and mindfulness exercise

Visualization- it is a guided imagery of peaceful scenes

Yoga and tai chi- slow steady movement accompanied with deep breathing is good for anxiety

Self-massage- can be combined with other relaxation techniques

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