List and describe at least five substances that are intended to improve one's athletic performance

1.       Protein is a needed nutrient that everyone needs in order to function properly. Both athletes and sedentary individuals need to get sufficient amount of protein.

2.       Glucosamine has been used to treat osteoarthritis and aids to stimulate cartilage, though the outcomes of this are not persistent.

3.       Ribose is considered as a sugar. There is clear indication that affirms that an athletic performance benefit from ribose supplements.

4.       Creatine started off as a sport supplement but has initiated to work in elderly populations to relief the muscle mass. Athletes used creatine supplementation in order to expand frequent bouts of high-adrenaline workout.

5.       Glutamine is an amino acid which is categorized as a nourishing supplement. It helps the athletes make progress from exercise.

6.       B-Vitamins are important for the body to utilize appropriately, but there may be a link between the B-vitamins and performance among the high-level athletes.

answer:

the water molecules are transferred from the roots to the stem or top parts of the tall tree because of important properties of water which are adhesion, cohesion and capillary action. cohesion is the property of water molecules keeps water molecules in a combined state by sharing of bonds between them at the atomic level. adhesion allows the interaction of water molecules with other substances or substrate. adhesion will cause the attachment of water molecules to the wall of the vessel (xylem) of the plant. capillary action occurs when the adhesive force to the vessel wall is stronger than the cohesive force between water molecules. capillary action mimics the transfer of water from a tube or pipe. in this way water utilizes its property to transfer water from down to top level of the plant.