What are the benefits of drinking green tea

Green tea has been shown to improve blood flow and lower cholesterol. people who drink green tea have greater activity in the working-memory area of their brains.Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer's disease.Green tea seems to help keep blood sugar stable in people with diabetes. Sipping tea helps you slow down and relax. A natural chemical called theanine found in green tea can provide a calming effect.
how do i know? ima tea expert :) hope i helped !

T is loaded with antioxidants and nutrients that have powerfuleffects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incrediblebenefits. Here are 10 health benefits of green tea that have been confirmed in human research studies.

Dont understand the question