How does energy balance contribute to a healthier lifestyle?

"People who are more physically active burn more calories than those who are not as physically active. Your ENERGY IN and OUT don't have to balance every day. It's having a balance over time that will help you stay at a healthy weight for the long term."

Credits to : nhlbi

Explanation:

Energy balance is a way of living, eating, and exercising, that facilitates a healthy balance of calories against activity that is conducive to overall good health. An important feature of energy balance is that the balance we maintain can change over time

Explanation:

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explanation:

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the corpus luteum secretes estrogens and progesterone. the latter hormone causes changes in the uterus that make it more suitable for implantation of the fertilized ovum and the nourishment of the embryo. if the egg is not fertilized, the corpus luteum becomes inactive after 10–14 days, and menstruation occurs.

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