Chad is a collegiate lacrosse player in Arizona. During preseason and in-season training, the team will practice for hours, often in 90-degree weather. The coach incorporates fluid breaks during practice; however, he only allows the athletes to consume water. The coach believes that sports beverages hinder performance and therefore forbids the athletes from consuming them. The athletes complain about feeling fatigued, lethargic, and light-headed by the end of practices. 1. What are the problems in this scenario?
2. What should the athletes do to feel better throughout the duration of their practice?