5. The first half of this article discusses the ideas of adaptation and natural selection. What specific example of these ideas does the second half of the article discuss?

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these