Our body needs both vitamin and mineral in a small quantity ,still they are important why?​

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

mountains can affect the climate of nearby lands. in some areas, mountains block rain, so that one side of a mountain range may be rainy and the other side may be a desert. much of airborne moisture falls as rain on the windward side of mountains.

explanation:

enzyme speed up the reactions