Directions- Write out answers to BOTH Questions (15 pts each)
1. Brandon is 20 yrs old and has a resting Heart rate of 65. Brandon decided
that 50% should be the lower limits of his target heart rate zone and 85%
should be his upper limits.
a. Determine what range Brandon's THR should be for 10 seconds?(10 pts)
b. What is the purpose of knowing your Target heart rate? (5 pts)
Answers: 2
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Directions- Write out answers to BOTH Questions (15 pts each)
1. Brandon is 20 yrs old and has a re...
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