DIRECTIONS: So what you will do here is tell me - for each person - do they need high, moderate, or low of each nutrient (fats, carbs, proteins) - and why. Let me know if you need help. I set up a table so it would be less confusing. Speed Skater - skates on ice fast
Does he need high, medium, or low amounts of FATS - why?

Does he need high, medium, or low amounts of PROTEINS - why?

Does he need high, medium, or low amounts of CARBS - why?

Football Player - this guy is a linebacker - he’s huge
Does he need high, medium, or low amounts of FATS - why?

Does he need high, medium, or low amounts of PROTEINS - why?

Does he need high, medium, or low amounts of CARBS - why?

Pregnant Person - growing a baby
Does she need high, medium, or low amounts of FATS - why?

Does she need high, medium, or low amounts of PROTEINS - why?

Does she need high, medium, or low amounts of CARBS - why?