How do you think new proteins affect the fitness of children? They have no effect on fitness

They increase fitness

They decrease fitness

All of the above

All of the above

Explanation:

Protein is especially important to consume after a workout, as during exercise you are effectively breaking your muscles down. That is why it's common to see people at the gym eating protein bars or drinking whey shakes when they have finished their routine. It helps to increase the impact of their exercise.

Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake

Some high-protein diets include foods such as red meat and full-fat dairy products, which may increase your risk of heart disease. A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.