More free p o i n t s (I’ll be doing more so don’t worry) with my bf’s that I’m mentally dating :D

m

as many times as you want

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.