According to the 10% rule, it is healthiest to
from the highest trophic levels.
from the lowest trophic levels.
from all the trophic levels.
there are different healthy things to eat from any level, so it depends.

it also supports my hypothesis. if you rest first you can squeeze the clothespin more times. from the data i collected the average of the eight people concluded exercise makes your muscles more fatigued and less able to squeeze the clothespin compared to resting before squeezing.