Which of the following will prevent further shin split injury?

changing to play on a hard surface

resting until the discomfort goes away

finishing by taking off your footwear

or moving more quickly to minimize the discomfort?

there is not 1 highest source of protein, but there are many; meats, fish, poultry, seafood, cheese, eggs, yogurt and milk. the only non complete animal food that is beneficial is gelatin.

sorry if this did not , have a great day!