Why is it important to set a series of short-term goals? it is positive self-talk. it makes you feel guilty. it forces you to exercise. it ultimately you focus on your long-term goals.

Short-term goals are "Goals you plan to achieve in less than a year." Once one achieves their short-term goals, they can set a long-term goal. So, short-term goals ultimately helps you focus on your long-term goals. Without the short-term goals, trying to accomplish that long-term goal is going to be rather difficult.

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