Question 1 goals that can be achieved over a long period of time are long-term goals short-term goals time-limited realistic 3 points question 2 highly motivated individuals usually start an exercise plan at intensity. low moderate no full 3 points question 3 always yourself after attaining a goal. be negative to kick yell at reward 3 poi

1.Goals that can be achieved over long period of time are : long term goals these kind of goals can usually be achieved over one year period timeframe 2. highly motivated individuals usually started an exercise plan at low intensity, and he will increse it as his body started toa djust 3. always reward yourself after attaining a goal, this will send a signal of satisfaction to give you a sense of accomplishment that will motivate you further