Ineed with this i don't know how to do this will someone explain

answer: "circumcision is a common procedure in which the skin covering the tip of the penis is surgically removed."

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.