What are some everyday precautions you take to protect your bones ?

1. Perform weight-bearing exercises. Some examples are walking, hiking, jogging,stair climbing, tennis, and dancing. It forces you to work against gravity arethe best for building bone and strengthening muscles. 

2.  Be sure to get calcium and vitamin D in your diet. Calcium is needed tobuild new bone and to make sure your heart, muscles, and nerves work as theyshould. You also need vitamin D to absorb calcium from your gastrointestinaltract. Good sources of calcium include broccoli, spinach, sardines, salmon,tofu, and calcium-fortified cereals. Good sources of vitamin D (other thansunshine) include fatty fish and fish oils as well as milk, cereal, and otherfoods that are fortified with vitamin D. These two are essential to bonehealth, according to the National Institute of Arthritis and Musculoskeletaland Skin Diseases.

Some precautions that i do take to protect my bones  are;

I always make sure i get enough calcium as well as vitamin D in my diet.I always engage in  regular exercise.I always eat fruits and vegetables.I always avoid smoking.

Bones are very vital in our body system because it gives us the structure and needed support in our body.

To maintain healthy bones, food that possess vitamin D and calcium should be in our diet and regular exercise is needed as well.

We can conclude that to protect our bones we need to avoid smoking.

Learn more about protection of bones at:

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