1. to reduce your intake of saturated fat and cholesterol:
a) limit use of solid fats, such as butter, hard margarines, lard, and partially hydrogenated shortenings. use vegetable oils as a substitute.
b) eat plenty of grain products, vegetables, and fruits daily.
c) use the nutrition facts label to choose foods lower in fat, saturated fat, and cholesterol.
d) all of the above answers address the reduction of saturated fat and cholesterol in the diet.