From your knowledge about the distribution of electrons in the levels and from the atomic number (in parentheses), indicate the most likely charge on the ion when this atom forms an ion. (remember the 2, 8, 18 level distribution.)

magnesium (12)

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these