Blood vessels carry nutrients (like glucose) and oxygen to the muscle cells that need them. Blood vessels take away carbon dioxide and waste from muscle
cells

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.

the main thing i would use is bricks because if there is a hurricane, there is a great possibility for the house to still stand. and i would also use plexiglass windows instead of regular windows because plexiglass isn't prone to breaking.