Substance to a
Thermal energy flows from a
substance.

Thermal energy comes from a substance whose molecules and atoms are vibrating faster due to a rise in temperature. Heat energy is another name for thermal energy. Kinetic energy is the energy of a moving object. As thermal energy comes from moving particles, it is a form of kinetic energy.

Explanation:

it also supports my hypothesis. if you rest first you can squeeze the clothespin more times. from the data i collected the average of the eight people concluded exercise makes your muscles more fatigued and less able to squeeze the clothespin compared to resting before squeezing.