Following Description
Regulates entry and exit of materials into and out of the cell
Controls all the cell's activities
Contains cell sap
The site where most of the cell's chemical reactions take
place

as in mitosis, dna replication occurs during interphase.   in meiosis, it occurs specifically in s phase of interphase 1.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.