How do you find per capita growth rate over a month?

All you have to do is take the CGR (capita growth rate) percentage you just found and divide it by the number of years, months, etc. The complete formula for annual per capita growth rate is: ((G / N) * 100) / t, where t is the number of years.

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.