Most fad diets focus on restricting certain types of food and nutrients. What do you think would happen if someone ate an extremely low-protein diet without the approval of a doctor? What side effects might the person experience?

Eating a diet of low levels of protein could leave you to development a condition called edema, which causes swelling in your legs and feet from the buildup of fluids. Protein plays an essential role in maintaining salt and water inside your blood vessels and ensuring fluid does it make its way into the tissues. Hajima can cause stiffness, difficulty walking, increasingly painful swelling.

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Protein builds and repairs body tissues. So, a person who eats a low-protein diet might experience symptoms such as slow wound healing. This person might also start losing muscle mass because the body uses skeletal muscle to make protein when needed.

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